https://www.kirstyvictoria.co.uk/blog daily 0.75 2022-04-21 https://www.kirstyvictoria.co.uk/blog/blog-post-1-768ez monthly 0.5 2022-04-21 https://www.kirstyvictoria.co.uk/blog/category/Pelvic+Floor monthly 0.5 https://www.kirstyvictoria.co.uk/blog/category/Hypopressives monthly 0.5 https://www.kirstyvictoria.co.uk/blog/category/Stress+Incontinence monthly 0.5 https://www.kirstyvictoria.co.uk/blog/category/Incontinence monthly 0.5 https://www.kirstyvictoria.co.uk/home daily 1.0 2026-06-30 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/bcdadffb-233e-4328-ac47-c24199131d5a/Kirsty+%26+co-54.jpg Home https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/41e9256b-72f6-428c-a6e6-3eb1753792ec/186KW26.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/6c039ad2-ebaa-478b-a4ba-192e8d03deb1/shutterstock_1660412239.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/dc76e85d-b4b1-4a33-8e47-09a3b2ea6806/157KW26.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/dc823c38-6308-402e-ac0f-ebd54cbc3fe0/GettyImages-1201450045.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/6bcfaf13-47f7-49d1-936a-15cb9e439823/57KW26.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/9b3b5a26-d2c9-46ec-af1f-aba399a4f7bf/GettyImages-1141464027.jpg https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/1634127794907-IYNG631IJ4QGLLTROII4/Kirsty+%26+co-53.jpg Home Let's get you moving, feeling and living better Maybe you're recovering from an injury, finding your way back to yourself after having a baby, healing after surgery, or you're just tired of that niggle that won't quit. Whatever's brought you here — you're in the right place, and you don't have to figure it out alone. I'm Kirsty, an HCPC registered and Chartered Physiotherapist specialising in MSK, Women's and Pelvic Health Physiotherapy. I've been working in fitness and rehab since 2017, so I understand both the clinical side of getting you better *and* the real-life side of getting you back to the things you actually love doing. Here's what I believe: there's no such thing as a one-size-fits-all plan. Your body, your story and your goals are yours alone — so your care should be too. https://www.kirstyvictoria.co.uk/about daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/cb46d131-7b7d-4836-81a1-87ebc640b1f7/147KW26.jpg About - I’m Kirsty, I'm an HCPC registered and Chartered Physiotherapist, specialising in MSK and women's and pelvic health physiotherapy - and honestly, I think I've got the best job in the world! Helping people move freely, feel strong, and live without pain holding them back? That never gets old. My story didn't start in a clinic, though. It started back in 2017 in the world of fitness and rehab, working closely with people to build strength and confidence in their bodies. The more I worked with people, the more curious I became about the *why* behind their pain, their injuries and their recovery. That curiosity took me all the way to qualifying as a physiotherapist in 2025, blending together everything I'd learned as a coach with evidence based practice and clinical expertise. And that combination is what makes my approach a little different. I get the clinical stuff, but I also get real life - the school run, the gym sessions, the work deadlines, the "I just want to feel like me again." I won't just treat your symptoms and wave you off. I'll look at the whole picture, find what's really going on, and walk with you from your very first appointment right through to a confident return to doing what you love. What I'm trained in Alongside my physiotherapy degree, I've put a lot of love (and a lot of studying!) into furthering my skills: Personal Trainer Sports Massage Therapist Scar Therapy Specialist in c-section and oncology scars, and a Scar Therapy Tutor with HLP Therapy Pre & Postnatal Fitness Specialist Hypopressives Trainer (fully certified) https://www.kirstyvictoria.co.uk/contact-me daily 0.75 2023-06-28 https://www.kirstyvictoria.co.uk/privacy-cookies-policy daily 0.75 2023-02-06 https://www.kirstyvictoria.co.uk/terms-conditions daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/1d059a12-05a8-4ea1-b080-7964a1e9f323/IMG_5134.jpg Terms & Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/6b5198db-9dc5-47be-b384-470a94c14d44/IMG_5135.jpg Terms & Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/d84986b2-935f-4781-b839-4cc4eadd5383/IMG_5136.jpg Terms & Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/f0b92d71-8bd2-47a6-aaf2-8b47c87d1076/IMG_5137.jpg Terms & Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/13d264b2-e615-41ec-951c-4e63f6a64e7c/IMG_5138.jpg Terms & Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstyvictoria.co.uk/website-tou daily 0.75 2021-11-17 https://www.kirstyvictoria.co.uk/menopausemasteryhome daily 0.75 2025-02-16 https://www.kirstyvictoria.co.uk/restoreyourfloorhome-1 daily 0.75 2025-02-16 https://www.kirstyvictoria.co.uk/before-you-start-runproof-1-1 daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/1641741836624-Z0MM742RQPA06G3GTXOD/unsplash-image-Xruf17OrkwM.jpg Before You Start Run-Proof Your Pelvic Floor (Copy) (Copy) - Health Questionnaire Prior to beginning the programme, you must complete this questionnaire. If you have any questions or concerns, contact me directly and we will talk them through! I will check to see that you have completed this questionnaire - if you fail to complete it, I will restrict your access to the programme until you have completed the form. https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/5aa99821-083f-46b1-904d-0dd82debac00/shutterstock_1945521175.jpg Before You Start Run-Proof Your Pelvic Floor (Copy) (Copy) - Warm up & equipment We will always start the sessions with some warm up and release work - if you can get yourself a set of massage balls (if you don’t already have any), it will be useful for your progression and releasing tension. We focus on glute release, foot release, hands and ribs. Click here to buy the massage balls I recommend (as they come in three sizes suitable for the release work). You can do the release work with spiky massage balls, but they are a bit more intense!!! https://www.kirstyvictoria.co.uk/mskphysiotherapy daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/1634670263039-QSFIW0CHOQXG1G6TTVHP/Kirsty+%26+co-63.jpg MSK Physiotherapy Aching back? Sore shoulder? A knee that just won't settle? I get it — pain is frustrating, it's draining, and it has a sneaky way of getting in the way of everything you enjoy. The good news? You don't have to just put up with it. As a Physiotherapist with a fitness and rehab background going right back to 2017, I take a proper whole-body look at what's going on — not just where it hurts, but *why* it hurts. So, what is MSK physiotherapy? MSK (musculoskeletal) physio is all about your muscles, joints, ligaments, tendons and nerves - basically, everything that lets you move. By combining a thorough assessment, hands-on treatment, the right exercises and a good chat about what's going on, we can ease your pain, get you moving better, and stop the problem coming back. What can you help with? Back and neck pain Stiff or sore joints - shoulders, hips, knees, ankles, you name it Sports and gym injuries Muscle strains, ligament sprains and tendon trouble Posture and overuse niggles Getting ready for, or recovering from, surgery Those everyday aches that are stopping you doing what you love https://www.kirstyvictoria.co.uk/pelvichealth daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/6127fedbd831495ab6eee913/634237ac-5b26-44d7-b279-9d9f952664d4/189KW26.jpg Women's & Pelvic Health Leaking when you sneeze, laugh or run. A feeling of heaviness or pressure down below. Pain during intimacy. Just not feeling quite *right* in your own body since having your baby. Sound familiar? Here's the thing I really want you to hear: these things are common - but they are NOT something you just have to live with. You don't have to feel embarrassed, you don't have to put up with the pads, and you absolutely don't have to accept that this is "just your normal" now. Alongside Lizzie in our Empower Pelvic Health clinic in Menai Bridge, our specialist training in women's and pelvic health provides a calm, confidential, judgement-free space where you can talk about anything. No awkwardness, no shame - just expert, caring support. What I can help with I'm here for women at every stage - pregnancy, postnatal recovery, perimenopause, menopause and beyond: Pregnancy aches, pelvic girdle pain and back pain Postnatal recovery and Mummy MOT checks Getting back to exercise after birth Pelvic floor health Bladder or bowel problems Pelvic organ prolapse Tummy gap (diastasis recti) The pelvic and muscular changes that come with menopause It's never *just* about the pelvic floor Your pelvic floor doesn't work in isolation, and neither do I. As a physio who is also a Hypopressives trainer and pre and postnatal fitness specialist, I look at how your breathing, posture, core and whole body work together with your pelvic floor. That means we get to the root of things - and your results last.