• SAY GOODBYE TO THE SNEEZE-WEE & HELLO TO A HEALTHY PELVIC FLOOR

    Take back control of your pelvic floor, heal your core and fall in love with your postpartum body

  • REVERSE SYMPTOMS LIKE PELVIC ORGAN PROLAPSE & INCONTINENCE

    Through my proven results based coaching, you can strengthen your pelvic floor & core and reverse symptoms of Pelvic Floor Dysfunction

  • START YOUR HYPOPRESSIVES JOURNEY TODAY & CHANGE YOUR NORMAL

    Hypopressives are a low impact, breath lead programme that work by reducing the intra-abdominal pressure in the body, lift your pelvic organs & contract the pelvic floor & core

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Pelvic floor dysfunction is common.

It is NOT normal.

You don’t have to live with back ache and a weak core, because no one helped you heal your abdominal separation. You don’t have to accept that it is totally normal to wee yourself whenever you sneeze, cough, laugh, jump or run.

I’m here to tell you it doesn’t have to be this way. And I know it doesn’t have to be this way, because I have helped people of all ages and birth experiences change their “normal”.

Pelvic floor dysfunction is COMMON. But it shouldn’t be normal. And it is about time that you were told that you don’t have to live with it anymore.

Tell me more

  • Carole S

    A big thank you for all the Hypopressives work you are doing with me. I had my hospital appointment for my pelvic organ prolapse and everything is holding up well with no problems. I am extremely happy and glad I didn’t rush in and have surgery.

  • Laura K

    Kirsty was my trainer before I was pregnant…at 10 weeks postpartum I have lost two inches from my waist, and my diastasis recti has improved significantly from 3 fingers breadths to one…I am really enjoying our sessions and feeling my body becoming more normal!

  • Sue D

    I am aware that my ribs, pelvic floor, stomach and back are all beginning to move more fluidly already…no burning or discomfort at the moment at all!

  • Annabel R

    Kirsty has helped me massively. My “baby” was 5 when I began seeing her, and a win…I no longer wee my pants!

  • Kat T

    In the 4/5 weeks that I’ve known you, my understanding of how my postnatal body works has changed significantly. The breathing exercises that we’ve been doing have had a dramatic effect on my body’s efficiency and visually! My posture has already improved, I experience less issues with leaking/accidents, and my waist is more defined. My clothes are fitting differently, I couldn’t believe the difference in my comparison photos! My tummy separation is also improving already. I’m so pleased with the difference in such a short space of time; I can’t wait to see and feel the difference in another month’s time.

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