MSK Physiotherapy
Move freely. Live comfortably. Get back to you.
Aching back? Sore shoulder? A knee that just won't settle?
I get it — pain is frustrating, it's draining, and it has a sneaky way of getting in the way of everything you enjoy. The good news? You don't have to just put up with it.
As a Physiotherapist with a fitness and rehab background going right back to 2017, I take a proper whole-body look at what's going on — not just where it hurts, but *why* it hurts.
So, what is MSK physiotherapy?
MSK (musculoskeletal) physio is all about your muscles, joints, ligaments, tendons and nerves - basically, everything that lets you move.
By combining a thorough assessment, hands-on treatment, the right exercises and a good chat about what's going on, we can ease your pain, get you moving better, and stop the problem coming back.
What can you help with?
Back and neck pain
Stiff or sore joints - shoulders, hips, knees, ankles, you name it
Sports and gym injuries
Muscle strains, ligament sprains and tendon trouble
Posture and overuse niggles
Getting ready for, or recovering from, surgery
Those everyday aches that are stopping you doing what you love
What actually happens in a session?
We'll start with a proper conversation - your symptoms, your history, and what you're hoping to get back to. Then I'll do a thorough physical assessment, explain what I find in plain language, and build a plan that's made just for you.
That might include hands-on treatment, a personalised exercise programme, some movement retraining, and practical tips to help you between sessions. And because I'm a personal trainer too, I won't stop the moment your pain eases. I'll guide you all the way back to full strength and the activities you've been missing.