Women’s & Pelvic Health Physiotherapy
A safe space to talk about the things no one talks about
Leaking when you sneeze, laugh or run. A feeling of heaviness or pressure down below. Pain during intimacy. Just not feeling quite *right* in your own body since having your baby. Sound familiar?
Here's the thing I really want you to hear: these things are common - but they are NOT something you just have to live with. You don't have to feel embarrassed, you don't have to put up with the pads, and you absolutely don't have to accept that this is "just your normal" now.
Alongside Lizzie in our Empower Pelvic Health clinic in Menai Bridge, our specialist training in women's and pelvic health provides a calm, confidential, judgement-free space where you can talk about anything.
No awkwardness, no shame - just expert, caring support.
What I can help with
I'm here for women at every stage - pregnancy, postnatal recovery, perimenopause, menopause and beyond:
Pregnancy aches, pelvic girdle pain and back pain
Postnatal recovery and Mummy MOT checks
Getting back to exercise after birth
Pelvic floor health
Bladder or bowel problems
Pelvic organ prolapse
Tummy gap (diastasis recti)
The pelvic and muscular changes that come with menopause
It's never *just* about the pelvic floor
Your pelvic floor doesn't work in isolation, and neither do I. As a physio who is also a Hypopressives trainer and pre and postnatal fitness specialist, I look at how your breathing, posture, core and whole body work together with your pelvic floor. That means we get to the root of things - and your results last.
What actually happens in a session?
We'll start with a relaxed, in-depth chat about what's going on and what you'd love to get back to. Where it's helpful - and only ever with your full consent - this might include an internal pelvic floor assessment. From there, we'll build a plan that's completely yours, which might include pelvic floor rehab, breathing techniques, exercise progression, strengthening and lifestyle tweaks.
The female body is amazing. Let's help you feel confident, comfortable and proud of it again.
Take that first brave step. Get in touch via www.empowerpelvichealth.co.uk to book a confidential appointment - you've got this.