Before you start and help with the programme!

Below you will find the link to the Health Questionnaire which you are required to complete before beginning the programme.

This is a non-negotiable part of attending as I need to be made aware of any contraindications you may have, as it may mean you need to perform alternative movements.

Contraindications include:

  • COPD

  • EDS Vascular

  • Heart conditions (included uncontrolled blood pressure)

  • Recent surgery

  • Pregnancy (only for apnoea breath)

  • Within 6 weeks post vaginal birth and 12 weeks post c-section

  • Shoulder conditions (for programme modifications)

  • Digestive conditions (e.g. IBS during a flare up)

  • Hernia

Please complete the Health Questionnaire below and then email me to arrange a call to discuss if you answer YES to any contraindicated conditions.

Health Questionnaire

Prior to beginning the programme, you must complete this questionnaire. If you have any questions or concerns, contact me directly and we will talk them through!

I will check to see that you have completed this questionnaire - if you fail to complete it, I will restrict your access to the programme until you have completed the form.

Complete Questionnaire

Equipment

Warm up & equipment

We will always start the sessions with some warm up and release work - if you can get yourself a set of massage balls (if you don’t already have any), it will be useful for your progression and releasing tension.

We focus on glute release, foot release, hands and ribs.

Click here to buy the massage balls I recommend (as they come in three sizes suitable for the release work).

You can do the release work with spiky massage balls, but they are a bit more intense!!!